Gut Health and the Microbiome

<p>Join biochemist Fazale “Fuz” Rana and professor of nutrition Dr. Jim Painter as they discuss how your diet shapes your body, mind, and spirit.</p> <p>Foods that influence your gut microbiome can noticeably affect how you feel both physically and emotionally. For example, fiber-rich foods like fruits, vegetables, and whole grains feed beneficial bacteria, which produce short-chain fatty acids that support digestion, reduce inflammation, and even improve mood and energy levels. Conversely, diet