"Be still, and know that I am God"
— Psalm 46:10 (KJV)
Explore ancient practices for encountering God in silence and stillness
Deep reflection on God's Word
Choose a short passage (1-5 verses)
Read slowly 3 times
Visualize the scene
Ask: What does this reveal about God?
Pray the Scripture back to God
Journal insights
Start your meditation journey with this simple progression
Breath Prayer
5 min/day
Scripture Meditation
10 min/day
Lectio Divina
15 min/day
Contemplative Silence
10 min/day
Access the full 11-page resource with in-depth teachings on all 5 meditation types, spiritual principles, practical exercises, and testimonies of divine encounters.